Years ago, I went to Venice with a friend. You may have seen St. Marks Square in movies It is a huge square with outdoor cafes, a tower, and – at one [...]

Anxiety – flight or otherwise – is about our psychological makeup. Initially, we see things in terms of good and bad, because that is the way [...]

Psychoanalysis – which I’ve been trained in – is great for developing insight. It increases what we are now are calling [...]

Let’s start at the very beginning. We get our ability to calm ourselves several months AFTER we are born. Calming ones self is not innate. Getting [...]

Note: the clients who volunteered to participate in this course which was video taped did NOT have the benefit of the Strengthening Exercise, which [...]